Liver Detox Juice Recipe - To Keep you Cleansed

Date: December 2018

Author: Dr. Shermain Wong

A healthy liver is necessary for a healthy body. Digestion, the lymphatic system, blood sugar, and the skin are all directly related to your liver. The liver works to filter out toxins, so keeping your liver in tip-top shape is so important to keep your body functioning properly.

Makes approximately 2 12-ounce servings of fresh juice.

Ingredients:

  • 2 small heads of bok choy (or 1 large head)
  • Bunch of greens (eg spinach, rocket - leaves and stems)
  • 1 lemongrass stem
  • 1 lemon (peeled)
  • 1 cucumber (remove the skin if it’s not organic)
  • 1-inch piece of ginger (peeled)
  • 1/2 pineapple (outer skin and top removed) 


Directions:

Wash and prepare your ingredients. Turn on your juicer to the slowest setting and juice the bok choy and greens first. Then, turn up the setting a level to juice the lemon. Lastly, turn up the setting again and juice the pineapple, ginger, lemongrass, and cucumber.

Give the juice a good stir and serve immediately. You can always add a few ice cubes to make it a cooler.


Storage:

You can store this juice for up to 24 hours. Pour it into an airtight container, leaving as little airspace as possible to reduce oxidation, and store it in the refrigerator.